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Choose Your Class
PRIVATE, GROUP, RESTORATIVE
Chair Yoga Class
Move with ease—right from your seat.
This gentle class is perfect for those with limited mobility, balance concerns, or anyone seeking a supportive yoga practice. Using a sturdy chair for support, we guide you through stretches, breath-work, and mindful movement to increase circulation, reduce tension, and bring calm to the body and mind.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
One on One Classes
Personalized movement for your unique needs.
Our private one-on-one sessions are tailored specifically for your body, your comfort level, and your wellness goals. Whether you’re managing MS, recovering from injury, or new to yoga, we meet you where you are to help you move better, feel better, and grow at your own pace.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Restorative Aroma Class
Slow down, breathe deep, and restore.
This deeply relaxing class blends gentle restorative yoga poses with calming aromatherapy oils to support nervous system regulation, emotional balance, and physical rest. Great for anxiety, stress relief, or end-of-week grounding. Mats, props, and oils provided.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Private Yoga Tuition
Learn, grow, and heal—one session at a time.
Private yoga tuition gives you space to ask questions, go deeper into your practice, or modify movements for your condition. Ideal for beginners, chronic pain clients, or anyone who prefers a quiet, focused environment with full attention and support.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Introduction to Yoga
New to yoga? You’re in the right place.
This beginner-friendly class introduces the basics of breath, movement, and gentle postures in a supportive, no-judgment space. Learn at your pace while building confidence, balance, and mind-body connection. All bodies, all abilities welcome.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Group Yoga Classes
Move together, grow together.
Join a small, supportive community in a class designed for real bodies and real life. These all-level sessions combine breath-work, gentle stretches, and modifications to meet you where you are—whether you’re living with MS, chronic pain, or just need a mindful movement practice.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Chair Yoga Class
Move with ease—right from your seat.
This gentle class is perfect for those with limited mobility, balance concerns, or anyone seeking a supportive yoga practice. Using a sturdy chair for support, we guide you through stretches, breath-work, and mindful movement to increase circulation, reduce tension, and bring calm to the body and mind.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
One on One Classes
Personalized movement for your unique needs.
Our private one-on-one sessions are tailored specifically for your body, your comfort level, and your wellness goals. Whether you’re managing MS, recovering from injury, or new to yoga, we meet you where you are to help you move better, feel better, and grow at your own pace.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Restorative Aroma Class
Slow down, breathe deep, and restore.
This deeply relaxing class blends gentle restorative yoga poses with calming aromatherapy oils to support nervous system regulation, emotional balance, and physical rest. Great for anxiety, stress relief, or end-of-week grounding. Mats, props, and oils provided.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Private Yoga Tuition
Learn, grow, and heal—one session at a time.
Private yoga tuition gives you space to ask questions, go deeper into your practice, or modify movements for your condition. Ideal for beginners, chronic pain clients, or anyone who prefers a quiet, focused environment with full attention and support.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Introduction to Yoga
New to yoga? You’re in the right place.
This beginner-friendly class introduces the basics of breath, movement, and gentle postures in a supportive, no-judgment space. Learn at your pace while building confidence, balance, and mind-body connection. All bodies, all abilities welcome.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Group Yoga Classes
Move together, grow together.
Join a small, supportive community in a class designed for real bodies and real life. These all-level sessions combine breath-work, gentle stretches, and modifications to meet you where you are—whether you’re living with MS, chronic pain, or just need a mindful movement practice.
Availability:
Mondays - TBD
Tuesdays - TBD
Wednesdays - TBD
Thursdays - TBD
Fridays - TBD
Fully certified &
accredited Yoga Teacher
Over 25 years experience
living with Multiple sclerosis (MS)
Specialists in supporting people
with chronic illnesses
Offers a range of holistic
services to suit your needs
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Miami, Miami Florida 33101
(240) 672-4581
